The health checks every adult should get this year

Winter is traditionally when Australians finally book that overdue GP appointment. But preventive health checks shouldn't be seasonal—they're the foundation of sustainable wellness, whether you're running the Tan Track or managing a desk job in the CBD.

Dr Sarah Chen, a GP at a Fitzroy medical practice, says the checklist is straightforward. "Adults aged 18–40 should have a baseline health assessment every two years," she explains. "Those over 45 benefit from annual checks. It takes 30 minutes and costs between $65–$100, though Medicare rebates cover most of it."

The essentials start with blood pressure and cholesterol screening. High cholesterol often has no symptoms—Melbourne's sedentary inner-city lifestyle means many residents don't realise they're at risk until a routine check reveals it. Weight and BMI measurements follow, along with blood glucose testing, particularly important given rising type 2 diabetes rates across Victoria.

Cancer screening varies by age and gender. Women aged 25–69 should attend cervical screening every five years; those over 50 need regular mammograms. Men aged 50+ should discuss prostate screening with their GP. Bowel cancer screening becomes relevant at 45–50 for most adults.

Mental health checks are equally critical. "We ask about stress, sleep quality, and mood at every appointment," Chen notes. Melbourne's strong mental health culture means residents often access support through services like Beyond Blue, but a GP baseline helps identify early warning signs.

Immunisations deserve attention too. Most adults need a booster for tetanus every 10 years. Those over 65, or with chronic conditions, should confirm their flu and COVID-19 vaccination status.

For active Melburnians, functional fitness assessments matter. If you're training on the Yarra River trails or attending pilates studios across Collingwood, a GP can assess joint health and recommend preventive exercises—especially relevant given this year's focus on joint protection through targeted movement.

The practical step: book through your local medical centre or via services like Healthdirect. Collingwood, Fitzroy, and surrounding suburbs have bulk-billing practices, reducing out-of-pocket costs. Many offer online booking, and appointments can often be arranged within two weeks.

Winter is ideal timing. You'll have results before summer, when motivation for lifestyle adjustments peaks. More importantly, early detection of blood pressure issues, cholesterol, or glucose imbalances gives you months to adjust through diet, movement, and support—rather than managing crises later.

Your wellness journey doesn't start with that first run or pilates class. It starts here.

This article was compiled by AI from the sources linked above and screened before publishing. See our editorial standards.